May 2008

From the desk of Nurse Marsha. . . .

May is truly a month of activities and celebrations. 

It is also “National Allergy and Asthma Awareness” month.

Living with Asthma

What is Asthma?

Asthma is a chronic respiratory disease in which a variety of  'triggers' can produce irritation in the trachea and bronchi, mucous, and narrowing. The condition is usually reversible. During an asthma attack, the person may feel anxious, short of breath, and have a tight cough with wheezing.

What 'Triggers' an Asthma Attack?

Sometimes a specific trigger cannot be identified. However, some factors are known such as:  respiratory  infections, allergies, air pollution, emotional stress, exercise, cold air, some household products (aerosol sprays, chemicals, etc.) and your own personal 'triggers'.

What Can I Do to Limit my Asthma Attacks?

· Learn all you can about living with asthma.  Go to see your healthcare provider and research what you can do to improve your life!

· Find out your ‘triggers’.  Avoid them as much as possible.

· Take all medication as prescribed. . .even when you feel good.

· Learn the early warning symptoms of an attack, and treat them quickly

· If the attack doesn't respond to your usual treatments, call 9-1-1 and see a doctor!

· Avoid smoking and second hand smoke

· Drink at least 6-8 glasses of fluid/day (unless your healthcare provider directs you otherwise).

· Learn healthy ways to handle stress—prayer, yoga, meditation, reading—whatever works for you as a de-stressor.

Please read May's “Back Door” articles.  Learn all about allergies.  Feel free to take a copy.

Also check out the bulletin board across from the Nurse's Office.  There is a lot of information just waiting for your eyes to see and read!

God's blessings and health,

Nurse Marsha